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CrossFit WOD : HELEN

04/10/2016

Skill:
Conditioning 300mts Run x 5 (rest 90sec)

STRENGTH
Back Squats 5X5
WOD:
AMRAP
3 ROUNDS OF
400mts run
21 KB Swings 24/16
12 Pullups
Scaled option to be provided at the box
RESULTS:

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