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CrossFit WOD : Dat WOD***
22/08/2016
Skill:
Clean and Jerk
Clean and Jerk Heavy Single
WOD:
For Time
20 Clean and jerks 50/35
30 Box jumps
15 Clean and Jerks 60/40
30 Box jumps
10 Clean and Jerks 70/45
30 Box Jumps
5 Clean and Jerks 80/50
30 Box jumps
AMRAP Clean and Jerks 90/55
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