Skill:
MOBILITY

STRENGTH:
5 Sets Increase weight on ea set
1 Power Snatch + 1 Squat Snatch + 1 OHS
WOD:
FOR TIME
21 Power Snatch RX 45/30kg, Med 30/20, Beginners 20/15
21 push ups in Paralletes
18 OHS
18 push ups
15 Power Snatch
15 Push ups
12 OHS
12 Push ups
9 Power Snatch
9 Push ups
6 OHS
6 Push ups
3 Power Snatch
3 Push ups
RESULTS: