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CrossFit WOD “3”
25/08/2016
Skill:
Rope Climbs
Sprint Invervals 5x100mts (90sec rest)
WOD:
For Time
3 rounds of
800mts RUN
20 STOH 40/30
3 Rope Climbs
10 Hang Power Cleans 40/30
RESULTS:
Sprint Invervals 5x100mts (90sec rest)
WOD:
For Time
3 rounds of
800mts RUN
20 STOH 40/30
3 Rope Climbs
10 Hang Power Cleans 40/30
RESULTS:
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