Skill:
Squat MOB

STRENGTH
EMOM 10MIN
ODD – 10 Back Squats 60% 1RM
EVEN – MAX Strict pullups
WOD:
CIRCUIT TRAINING
3 ROUNDS OF 1min work X 5 Rest 1min
1min max WallBalls
1min max VSit ups
1min max Box jumps
1min max Goblet squats 24/16
1min max calories Rowing
RESULTS: