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CrossFit WOD “Challenge day”
31/08/2016
Skill:
Rope Climbs – 5min
Run 4 laps x 4 (rest 90 sec) -15min
WOD:
For Time
5 rounds
45 Double Unders
15 STOH 60/35
2 Rope Climbs
RESULTS:
Run 4 laps x 4 (rest 90 sec) -15min
WOD:
For Time
5 rounds
45 Double Unders
15 STOH 60/35
2 Rope Climbs
RESULTS:
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