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CrossFit WOD : Burpees 100
18/10/2016
Skill:
Ring Muscle Ups
10MIN EMOM 3 Muscle Ups for advanced
WOD:
For Time
100 Burpees for time (time cap 12min)
after cap time perform
21-15-9
Toes to Bar
Box Jump Overs
RESULTS:
10MIN EMOM 3 Muscle Ups for advanced
WOD:
For Time
100 Burpees for time (time cap 12min)
after cap time perform
21-15-9
Toes to Bar
Box Jump Overs
RESULTS:
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