Skill:
Rope Climbs

STRENGTH

WOD:
EMOM
Every Minute of the Minute for 30 minutes
Partner 1 does : 1 Rope Climb (Scaled as Jumping Pullups, Ring Rows)
Partner 2 does : 12 Air squats, 10 Push Ups, 4 Toes to Bar (Scaled 8 Knees up)
RESULTS: