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CrossFit WOD “AMRAP10MIN”

30/08/2016

INTERVALS:
EMOM10MIN
Odd – 10-15 Box Jumps
Even – 30 Russian twist

STRENGTH:
STRICT PRESS 3-3-3-3
WOD:
AMRAP 10min
12x KB SNATCH alt from ground 24/16
12x Burpees
RESULTS:

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