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CrossFit WOD : 8-10-12
07/09/2016
Skill:
Pullups
EMOM10min
ODD-5-10 Pullups
EVEN – 10-15 V-situps
WOD:
AMRAP14MIN
8 Deadlifts 60/35
10 Push ups parakeets
12 Box jumps
RESULTS:
EMOM10min
ODD-5-10 Pullups
EVEN – 10-15 V-situps
WOD:
AMRAP14MIN
8 Deadlifts 60/35
10 Push ups parakeets
12 Box jumps
RESULTS:
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