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CrossFit WOD : 7 – crossfit.com
17/10/2016
Skill:
Front Squat MOB
FRONT SQUAT 5RM
WOD:
For Time
10 Rounds of
7 Sumo Deadlift High Pulls 40/30
7 Front Squats
7 Push Jerks
RESULTS:
FRONT SQUAT 5RM
WOD:
For Time
10 Rounds of
7 Sumo Deadlift High Pulls 40/30
7 Front Squats
7 Push Jerks
RESULTS:
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