Skill:
Squat MOB

STRENGTH:
Front Squats 3×5 (80%)
WOD:
AMRAPX3
3 MIN AMRAP
3 Deadlift 120kg/70kg
3 Bar Facing Burpees
REST 3 MIN
3 MIN AMRAP
5 Deadlift 100/60kg
5 Bar Facing Burpees
REST 3 MIN
3 MIN AMRAP
Bar Facing Burpees
RESULTS: