Skill:
Squat MOB

STRENGTH:
Rowing Intervals 6 rounds of MAX Cal in 30 sec
WOD:
30min AMRAP
Teams of 3
30 Minute AMRAP
8 Front Squats 60/40
8 Chest to Bar Pull-ups
16 Box Jumps 24/20
One partner is focusing on WOD, other does 4laps RUN with MEDBALL, when 4 laps are done they switch.
One partner is resting while 2 work
Result total amount of COMPLETED Rounds
RESULTS: