Skill:
Ring Pulls

STRENGTH
Strict Press 5×3
WOD:
FOR TIME
18min EMOM
1st Minute 15/10 Wallballs
2nd Minute 15/10 KB Swings 24/16
3rd Minute 10 HSPU (Scaled to Hand release push ups)
Partner alternates whenever they want – only 1 person working at the time
RESULTS: