Skill:
Strict Pullups

STRENGTH
Strict Pullups EMOM10min 5 to 8x
WOD:
FOR TIME
5 rounds of 3min window of
4 laps Run
6 Deadlifts 100/60kg
10 Push ups
10 Jumping Lungees
MAX REP Double Unders (Score)
1min rest
Partner alternates whenever they want – only 1 person working at the time
RESULTS: