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CrossFit Partner WOD
14/10/2016
Skill:
Ring Dips
Weighted Dips 5×5
WOD:
FOR TIME
10 rounds of
5 HSPU
10 Clean and Jerks 60/40
15 Burpees
20 Kettle Bell Swings 24/16
Partner alternates whenever they want – only 1 person working at the time
RESULTS:
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