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CrossFit Open 15.4 WOD

19/10/2016

Skill:
HSPU

STRENGTH
Find your 5RM HSPU Deficit in 10min
WOD:
AMRAP
AMRAP 8MIN
3HSPU (+3)
3 Power Cleans 85/55kg (Every 3 sets increase 3 reps)
RESULTS:

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