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CrossFit Hero WOD Marston

11/10/2016

Skill:
Deadlift MOB

STRENGTH
Find your 1RM Deadlift
WOD:
AMRAP
AMRAP 20MIN
1 DEADLIFT 180kg/100kg
10 Toes to Bar
15 Bar facing burps
Scaled option to be provided at the box
RESULTS:

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