Core Madness 

Tabata 20/10 (Alternating) 6 rounds

• V-sit ups
• Flutter Kicks
• Leg Raises

Circuit Training

WOD (25min)

5 rounds of : 

• 45/15 sec Rowing
• 45/15 Burpee to Wallball target
• 45/15 Jump OVER box (Scale with  small boxes)