Strict Pullups Cycle x 5 rounds 

1. Odd – Max time in 30 seconds Chin up with Weight (Choose weight) – 30 SEC OFF
2. Even – 8 Strict Presses (Lungee position) each arm

Chipper (27min AMRAP)

• 50 Walking Lungees
• 40 Sit ups 
• 30 box jumps
• 20 Squat Cleans 60kg/40kg  (Basics 50 air squats)
• 10 Bar muscle ups (Basics 30 ring rows)

Scale to Chest to Bar 10x