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Squat Grace WOD
01/11/2016
Skill:
Squat Clean
Conditioning
4rounds of 4min window for perform
60mts Empty sled
20 KB Snatch (10+10)
10 Burpees
WOD:
FOR TIME
Grace likes Squats
30 Squat clean and Jerks 60/40
RESULTS:
Conditioning
4rounds of 4min window for perform
60mts Empty sled
20 KB Snatch (10+10)
10 Burpees
WOD:
FOR TIME
Grace likes Squats
30 Squat clean and Jerks 60/40
RESULTS:
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