Skill:
Around the World and Dragon Flags Sets

STRENGTH
EMOM 5min
Beginners
2-3 Wall Climbs
30 Mountain Climbers
Advanced – 5mts Handstand Walk
WOD:
FOR TIME
ETMOM – 10 SITUPS
50mts Bear Crawl
50 Pullups
50mts Bear Crawl
50 Paralletes Push Ups
50mts Bear Crawl
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RESULTS: