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CrossFit WOD “go”
15/09/2016
Skill:
SUMO DEADLIFT
Find your 3RM Sumo Deadlift
WOD:
For time
30 Burpee box jumps
25 T2B
20 Ring Dips
Rest 2 min
30 Goblet squats 32/16
25 KB Swings 32/16
20 KB Snatch 32/16
RESULTS:
Find your 3RM Sumo Deadlift
WOD:
For time
30 Burpee box jumps
25 T2B
20 Ring Dips
Rest 2 min
30 Goblet squats 32/16
25 KB Swings 32/16
20 KB Snatch 32/16
RESULTS:
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