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CrossFit WOD “Da 100s”
06/09/2016
Skill:
Front Squat MOB
Front Squat 5-5-5-5
WOD:
For Time
100 Double UNders
100 kB Swings 24/16
100 Sit Ups
100 WallBalls 9/6
RESULTS:
Front Squat 5-5-5-5
WOD:
For Time
100 Double UNders
100 kB Swings 24/16
100 Sit Ups
100 WallBalls 9/6
RESULTS:
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