CROSSFIT TERMINOLOGY

Box: A CrossFit gym
WOD: Workout of the Day
AMRAP: As Many Repetitions (or Rounds) As Possible in an specific time (e.g 8min, 20min etc..)
As Rx’d: As CrossFit prescribed – the suggested parameters for a given exercise (weight for example)
PB: Personal Best
PR: Personal Record
Rep: A repetition
Set: A group of repetitions
AS: Air Squat
BP: Bench Press
BS: Back Squat
BW: Body weight
CFT: CrossFit Total – The combined weight of your max squat, press, and deadlift
Chipper: A workout with many reps and many movements which are normally very skillful
C&J: Clean and Jerk
CTB or C2B: Chest to Bar
DL: Dead lift
DU’s: Double Unders – two turns of the jump rope per jump
EMOM: Every Minute on the Minute do certain work (Reps)
FS: Front Squat