• This event has passed.

CrossFit WOD “Long burpee BJO”

25/07/2016

Skill:
Pullups

STRENGTH:
EMOM6min
Gymnastic Complex
3 Pullups
2 Chest to Bar
1 Muscle up
*Scaled option is 5 pullups (Use band if needed)
WOD:
For Time
3 rounds of :
30 WallBalls
20 Burpee box jump overs
RESULTS:
+ Google Calendar+ iCal Export

Leave A Comment