SKILL:
Presses

STRENGTH:
5 sets of :
Push Press 3x + Push Jerk 3x
WOD:
AMRAP
Teams of 3
5Min AMRAP – Front Squats 60/40 (2 people)
rest 2min
5min AMRAP – Deadlifts 100/60 (2 people)
rest 2min
5Min AMRAP Calories rower (2 people)
*During each AMRAP one person will do a round of:
30 Double Unders
10 Burpees
Then, rotating through the AMRAP.
Results: