SKILL:
Thruster

STRENGTH:
Rowing intervals
500mts x 3 (90sec rest)
WOD I:
Partner WOD
Running Clock 20min
0-5min (AMRAP Thrusters 30/20)
5-10min (AMRAP Thrusters 40/25)
10-15min (AMRAP Thrusters 50/30)
15-20min (AMRAP Thrusters 60/35)
Only one person working on the Thrusters – Only 1 Barbell
EMOM 4 Team Burpees
Result is total amount of Thrusters
RESULTS: