Name: Basic WOD – HERO WOD Maupin
Start: 2016-05-14T07:00:00+00:00
End: 2016-05-14T08:00:00+00:00
Location: CrossFit 4Life Box

Basic WOD – HERO WOD Maupin

SKILL:
Squat Technique

STRENGTH:
Back squats

WOD:
HERO WOD Maupin
4 rounds for time
800mts Run
49 Push Ups
49 Sit Ups
49 Air Squats

Scaled Option
600 mts Run
25 Push Ups
25 Sit Ups
25 Air Squats

RESULTS:
Salla – 41:35
Ilze – 47:05
Kaisa – 51:10
Emmi – 54:35
Normunds – 57:10