SKILL:
Rope Climbs

STRENGTH:
Running Intervals
WOD:
Running Clock
0-10 Complete :
50 Burpees
10 Rope Climbs
Scaled option for RC is Ring Rows/Pullups
10-12 Rest
12-20 Complete :
60mts Farmer Carry
30 KBs Swings
60mts Farmer Carry
30 KB Snatch
60mts Farmer Carry
RESULTS: