• This event has passed.

CrossFit WOD Ladder

17/05/2016

SKILL:
Knees to Elbows “K2B”

STRENGTH:
Front Squats
5-3-3-2-2-1-1-1
WOD:
AMRAP12min
Ladder of 2
KB Swings 24/16
Goblet Squats 24/16
Knees to Elbows
RESULTS:
+ Google Calendar+ iCal Export

Leave A Comment