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KAREN

10/05/2016

SKILL:
Hang Power Clean

STRENGTH:
Build a Heavy single in 10min of a Hang Power Clean
WOD I:
KAREN for time
150 WallBalls 9kkg/6kg
rest 5min
WOD II:
EMOM10min
Odd : 3 to 5 HPC
Even : 30-40 RunnING Mountain climbers
RESULTS
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