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MetCon

03/05/2016

SKILL:
Power Snatch

STRENGTH:
Back Squat 3X6
EMOM:
10min EMOM
Odd: 10 V-situps
Even : 10 kB Swings 24/16
WOD:
AMRAP
8min
10 Power Snatch 30/20
5 Box Jumps
Results:
+ Google Calendar+ iCal Export

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