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HERO WOD
30/04/2016
SKILL:
HERO WOD Movements
Running 800mts with plate
WOD:
FOR TIME
HERO BRADHSHAW
10 Rounds of
3 HSPU
6 Deadlifts 100/60
12 Pullups
24 Double Unders
RESULTS:
Running 800mts with plate
WOD:
FOR TIME
HERO BRADHSHAW
10 Rounds of
3 HSPU
6 Deadlifts 100/60
12 Pullups
24 Double Unders
RESULTS:
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