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Basic WOD
17/05/2016 @ 19:00 - 20:00
CONDITIONING:
Sled Push
7 Intervals:
1 min on/ 1 min off
Teams of two – as far as you can push together or individually
Target = For distance
5 Rounds
15 Sec hollow position hold
20 Sit Ups
40 Sec plank hold
30 Sec rest
WOD:
10 min AMRAP:
5 Deadlifts 60/40kgs
5 Box jumps
5 Push ups
RESULTS:
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