SKILL:
Handstand Walk

STRENGTH:
Advanced : Max mts Handstand walk in 5min
Medium : Max mts Handstand walk side (Wall) in 5min
Beginners : Max handstand hold (Wall) in 5min
WOD I:
Circuit training
3 rounds of
1min Toes to Bar
1min Burpees
1min KB Clean and Jerk 24/16 (swings) alt is not required
1min Box Over
1min Goblet Squats
Rest 1min
RESULTS: