SKILL:
Hollow Position

STRENGTH:
KB Snatch swing
WOD:
For Time
20 KB Snatch Swings 24/16 (Right Hand)
30 Air Squats
20 KB Snatch Swings 24/16 (Left Hand)
30 Air Squats
2 LAPS w/kb
rest 90 sec
16 KB Snatch Swings 24/16 (Right Hand)
20 Air Squats
16 KB Snatch Swings 24/16 (Left Hand)
20 Air Squats
2 LAPS w/kb
Rest 90sec
10 KB Snatch Swings 24/16 (Right Hand)
10 Air Squats
10 KB Snatch Swings 24/16 (Left Hand)
10 Air Squats
2 Laps w/kb